The weight is continuing to fall off on my "Livestrong Diet", which is nothing more fancy than sticking to a set number of calories each day.
I really think that this is all that you need to do to lose weight (as my graph shows). All of these other fancy diets are:
I really think that this is all that you need to do to lose weight (as my graph shows). All of these other fancy diets are:
- just faddy things for people who don't have the will power or ability to count calories, and
- (the main reason) to make money for their creators. Livestrong's site is totally free!
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